Rev The Metabolism Engines!

If you want to put the pedal to the metal and get where you want to go faster than ever before then you are going to need to learn how to get your engines firing on all cylinders and rev things up so that you can gain some real speed and momentum in your weight and fat loss efforts.


It's time to learn how to get your engine not only warmed up and rev'd up but also how to keep it ticking over and burning more fuel even when your not driving... (hope all the metaphors make sense ha)

Just imagine for a moment that you drove your car at a nice steady pace and speed from your home to your place of work. Accelerating and breaking slowly and there was no other cars or traffic on the road, no junctions to stop at, no traffic lights or stop signs and you had a straight clear path, a smooth ride all the way to work. This would be the equivalent of most peoples cardiovascular exercise and while your would burn some fuel doing this it would be a very economical ride and wouldn't use a great deal of petrol.

Now imagine that you drive the exact same journey. Only this time you drive as fast as you can and accelerate as quickly as possible for about a mile at a time before having to suddenly slow right down and sometimes stop at junctions, red lights, stop signed and pedestrian crossings before speeding back up again. Also this time you were treating it like a race and you were timing yourself to see how quickly you could get to work. This would be the equivalent of performing cardiovascualr intervals and you would certainly burn an awful lot more fuel and petrol driving in this way.

No when it comes to driving our cars most of us want to drive a little more economical, to save fuel and money and be kinder to the environment. But when it comes to our bodies we want to burn as much energy, as many calories and as much body fat as possible and cardiovascualr interval training is the best way to do that.

Not only does this powerful and effective method mean you burn more fuel (calories) in less time but you also elevate and raise your metabolic rate to such a height that it continues to burn additional fuel and energy (calories) for hours and hours after you have finished and are back to going about your daily tasks, whatever they might be.

That is the awesome potential power of interval training and when it is structured and applied properly using very specific methods and following the principle of progression than it becomes one of the most powerful and effective fat burning strategies that exists.

To learn more about interval training and how to structure and apply intervals to your training routine for maximum results then visit www.BodyByAdam.co.uk and download the free video course on boosting metabolism.

Here's to your health, happiness and never-ending sucess

Your trainer and friend

Adam
www.BodyByAdam.co.uk